My personal reminders of who I am now, and who I want to continue to be.

Photo by Sincerely Media on Unsplash


The benefits of learning to embrace the silence.

photo graphic by: Sammy Consani

A poem, for the madness

Image by Sammy Consani


Do the things that make you feel wild, messy and free.

Art by Author

A poem, because I love the way my body turns in waves over you

Backwards into overjoyed and slightly out of words for you
Backwards into overjoyed and slightly out of words for you
Artwork by Sammy Consani


sunset clouds
sunset clouds
photograph by Sammy Consani

A poem on unrequited feelings and bad timing.


How daily photos can create joy, gratitude, connection and creativity.

Hiking, painting, walks on the beach, concerts, pinecone-heads, and the Golden Gate Bridge


The frustration and confusion in finding my treasured answers.

A sign with the words “Don’t Panic”
A sign with the words “Don’t Panic”
Photo by Tonik on Unsplash


My 9 stages in becoming kitchen confident.

how I learned to cook
how I learned to cook
Photo by ivan Torres on Unsplash

My 9 Stages:

  1. Eat the frozen pizza WHILE…

Sammy Consani

Artist | Web Developer | Juggler | Traveler | Skateboarder | Oakland, CA | sammyconsani.com

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